Anxiety triggers and soothers

What sets off your anxiety? I think knowing that is half the battle to getting a handle on it. For me, being around other high strung people is a big one. I totally feed off that energy and find myself agitated by it. Money stress is a big one- I have 2 kids in preschool, so you know we aren’t living the Kardashian lifestyle. I try to tell myself that we will never be as broke as we are now, but it’s still hard sometimes to see the forest for the trees. And then when I am amped up, or tired (those of you with anxiety know that tired=anxious) the noise of Biggie and Smalls running around being crazy sets me over the edge. I find that I am totally derailed by the volume that is to be expected in a house with little heathens in it.

So then- how do you soothe the anxiety? I take 2 different prescriptions which were recommended to me by my therapist, which have made me a functioning anxious person 🙂 and I talk to someone who helps put everything in perspective. For those of you thinking about therapy, I can’t recommend it enough. 45 minutes of a safe quiet space and an outside perspective have made all the difference for me. I always feel like I have someone in my corner to talk me through the bad times and help me sort through it all.

I think it’s easy to lose yourself in the all consuming job that is parenting. I’m talking to you dads, too- DadingWITHOUTanxiety (aka my husband) and I both give 100% and despise the Dads=secondary parents moniker. Dads rock! I do find that he has an easier time of taking time for himself. And I don’t just mean hiding in the bathroom (back me up Moms we know they all do it). He has his photography and PS4 and YouTube. Honestly in trying to deal with my anxiety, I found my hobbies- Cricut, gardening/yard work, and now this blog. I think it’s important we support each other in doing things that are just for us. Finding those quiet times to clear our minds and do things for ourselves. Sanity, kids, we have to find it in the chaos of being a parent!

For me, putting on my noise-cancelling headphones and listening to Audible or music and blocking out the background noise is a big one. And when she isn’t playing Baby Shark (do do do do), Alexa is playing soothing music at night, like rain sounds or spa music, etc.

What do you guys do to de-stress? What are your triggers? I have a feeling we share a lot more of both than we think. Looking forward to reading your thoughts.

-Mandy

3 thoughts on “Anxiety triggers and soothers

  1. Hey are here to support each other no matter what. And you will always have my support. But tell you what, I dont have any one to talk to when I am having my dark emotion time. So this blog. Apart from it same like you I have gardening and apart from that I have writing thing to do, taking children to their favourite activity classes. I have dumped my all hobbies post depression, but you know its not conciously done, it happens on its own. So have trained my mind to like something other, just like we teach young ones.

    Liked by 1 person

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