Funny thing about anxiety- it doesn’t just show up when you’re nervous about something. At least for me, a huge trigger for my anxiety is excitement. See also- big life events. For example- we are selling our house and building our dream house. Big deal for anyone, right? Lots to figure out, lots of waiting for the house to be built, etc. I’ve been in high alert mode lately. Worried we won’t get to lock down a lot before they sell them all, worried we will have too much to do to fix up our current house. Worried about going nuts while we wait the long 9 months for our house to be built.
Why does this excitement make my anxiety stand at attention? I think I’ve always been like that. I don’t like surprises, they make me nervous. I feel the expectation of having to love it for the other person, so I don’t seen ungrateful. I tend to have to warm up to whatever it is once it’s revealed, and I don’t get excited until later. Dading is used to this and doesn’t let it bother him. I was even like this when we got engaged, even though I wanted nothing more than for him to ask me to marry him. Sitting here now, I wonder if it’s because it takes my anxiety time to calm down so normal emotions can show themselves.
I am also literally THE worst about gift giving. I always give them early because I’m too excited to wait. But again, sitting here I wonder if it’s just nervousness that makes me spill the beans.
On the opposite end of the spectrum, I am super nervous around grief. I remember being young, when my Poppop died, I could not be around my parents when they were upset. I also hid my grief and cried alone. Even to this day, when there is a death in the family, I never let anyone see me cry if I can help it. I feel panicky when I am around others who are grieving. Michelle Obama says “when they go low, we go high”- well when they get sad I get tough. It’s a coping mechanism.
Is anxiety linked to any strong emotion? This will be discussed in therapy. Stay tuned.