World Mental Health Day.

If you have Twitter, you know that today is #WorldMentalHealthDay. 2 years ago, this day would have meant nothing to me. Today, it makes me pause and take stock. Accepting and embracing (sometimes unwillingly) the fact that I have anxiety has opened up more doors for me than I ever knew were closed.

In my job, I see the effects of mental illness and the hopelessness it can bring on a daily basis. Old me would have thought nothing of it. Wondered why everyone gets diagnosed with some disorder or another. Like can everyone really be bipolar and depressed? Now, I know better. I see now how devastating mental illness can be for a person. How improper diagnosis or inadequate medication can lead people to self medicate with drugs.

Learning to live with a mental illness, no matter how mild or severe, takes a fuck ton of work. You have to look at the deepest, darkest parts of yourself and accept that the person in the mirror might not be who you imagined they would be. And maybe the harder part- believing that you aren’t a failure for your struggle.

Take inventory of yourself today. If you have been putting off seeking help, go get it. Make the call, schedule the appointment. Tell someone you’re having a hard time. Admitting you need help doesn’t make you weak, it makes you strong. Everyone has shit they are dealing with, so know you aren’t alone. When you are honest with yourself, and living your truth, it makes you a better, more compassionate person. Don’t let your fear hold you back. You got this, now go get em tiger.

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