I’ve talked before about the things that trigger and soothe my anxiety. Lately I have been really noticing how much noise is getting to me. I’m wondering if anyone else finds that their anxiety surges in the constant stimulation and noise of life?
Work is a place where I like to decompress. I like to be left alone to work and listen to a podcast or book on CD or music to help focus my brain. It also helps to quiet my brain, because if I am listening to a story my mind focuses on that and not the million other things that run through my head on a constant basis. I am a really social person, but the constant stress of not having our own home and raising two small, very LOUD boys creates this need for quiet. So at the risk of being a hermit, I like to do my work without much social interaction.
Obviously that isn’t how life works, and I have been finding myself constantly overstimulated with noise and people at work. Which of course continues when I get home. I always feel cranked up to 100, and the only quiet I get is when we go to bed. So I stay up way later than I should and am always exhausted. Which leads to anxiety… anyone else picking up on this vicious circle of shit?
The other day there was a lot of noise in the house and I almost freaked out. It was too much stimulation and I couldn’t take it. Is anyone else like this? How do you guys find quiet spaces for yourself to decompress? Does anyone else consider this a huge anxiety trigger like I do?